It contains compounds that your body may use to produce sex hormones, such as estrogen and testosterone.
A 6-week study in 30 men found that supplementing with 600 mg of fenugreek extract daily increased strength and improved sexual function.
Similarly, an 8-week study in 80 women with low libido determined that taking 600 mg of fenugreek daily significantly improved sexual arousal and desire, compared with the placebo group.
That said, very few human studies have examined fenugreek and libido, so more research is needed.
In addition, this herb interacts with blood-thinning medications, such as warfarin. If you’re on a blood thinner, you should speak with your medical practitioner before taking fenugreek.
Fenugreek can be purchased at iHerb.com. Use this coupon code, BER298, to save money at checkout.
Another way to boost one’s sex drive is without taking supplements is to read and/or write erotic literature. Check out, “Her Haunting Lover,” at https://books2read.com/u/mB2y8O
DISCLAIMER: I am not a medical professional. Discuss with your PCM about taking this supplement.