Red Ginseng is another supplement known for aiding low libido and improving sexual function. A 20-week study in 32 menopausal women found that taking 3 grams of red ginseng per day significantly improved sexual desire and function, compared with a placebo.  Here’s the link: Effects of Korean red ginseng on sexual arousal in menopausal women: placebo-controlled, double-blind crossover clinical study - PubMed (nih.gov)
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In addition, red ginseng may boost the production of nitric oxide, a compound that aids blood circulation and help muscles in the penis relax.  In fact, studies have revealed that this herb was at least twice as effective as a placebo at enhancing erectile function.

However, other studies have found no effect of red ginseng on libido or sexual function, and some experts question the strength of these studies.

Red ginseng is generally well-tolerated, but may cause side effects, such as headaches and upset stomach.  It may also interact with medications like blood thinners, so those who take them may want to consult a medical professional before use.

If interested, a wide-selection of Red Ginseng products is available at iherb.com.  Iherb.com offers natural health products at a discount.  Use this coupon code, BER298, to save more at checkout. https://www.iherb.com/search?kw=Red%20Ginseng
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Another way to boost one’s sex drive is without taking supplements is to read and/or write erotic literature.  Check out, “Her Haunting Lover,” at https://books2read.com/u/mB2y8O
 

 
DISCLAIMER:  I am not a medical professional.  Discuss with your PCM about taking this supplement.

In the previous article, Tribulus terrestris was discussed as a sexual booster, but it is NOT the only supplement known for helping to boost one’s libido. Maca, a root vegetable, has been traditionally used to enhance fertility and sex drive.  One can buy supplements in various forms, including powders, capsules, and liquid extracts.
In a 12-week study, it was noted that 42 percent of men who took 1,500 – 3,000 mg of Maca daily experienced an increased sex drive.  Here’s the link for more information:  Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men - PubMed (nih.gov)

Furthermore, in a review of 4 studies in 131 people, taking Maca consistently for at least 6 weeks improved sexual desire. It also helped treat mild erectile dysfunction in men.

Additionally, some evidence suggests that Maca may help combat the loss in libido that may occur as a side effect of certain antidepressant drugs.

Most studies found that taking 1.5 – 3.5 grams daily for at least 2 – 12 weeks was sufficient to boost libido.  Here’s the link for more information:  Maca (L. meyenii) for improving sexual function: a systematic review - PubMed (nih.gov)

If interested, a wide-selection of Maca products is available at iherb.com.  Iherb.com offers natural health products at a discount.  Use this coupon code, BER298, to save more at checkout. https://www.iherb.com/search?kw=maca

Another way to boost one’s sex drive is without taking supplements is to read and/or write erotic literature.  Check out, “Her Haunting Lover,” at https://books2read.com/u/mB2y8O
 
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DISCLAIMER:  I am not a medical professional.  Discuss with your PCM about taking this supplement.
 

Of course, teachers are human beings just like everyone else!  So, when it comes to sexual fulfillment, it becomes big NO! NO! to have a discussion on this topic in the teacher’s lounge or anywhere on school property.  But, it certainly doesn’t mean you can’t read this article.
 
As a retired teacher, I am allowed to discuss this topic and wished I had known more about it in my younger years. 
 
A popular, small leafy plant whose roots and fruit used in traditional Chinese and Ayurvedic medicine for boosting the libido is “Tribulus.”

It is also widely available as a sports supplement and commonly marketed to boost testosterone levels and, of course, improve one’s sex drive.

While human studies have not shown that it can raise testosterone levels, it appears to increase the sex drive in both men and women.

In a 90-day study in women reporting low sexual pleasure, taking 750 mg of Tribulus terrestris daily increased sexual satisfaction in 88 percent of partcipants.

In a 90-day study in women reporting low sexual pleasure, taking 750 mg of Tribulus terrestris daily increased sexual satisfaction in 88% of participants.  Check out this link to learn more: Clinical Assessment of Tribulus terrestris Extract in the Treatment of Female Sexual Dysfunction - PubMed (nih.gov)

What’s more, a 2-month study in men revealed that taking 750-1500 mg of Tribulus terrestris daily improved sexual desire in 79 percent of them. Check out this link to learn more:  Pro-sexual and androgen enhancing effects of Tribulus terrestris L.: Fact or Fiction - PubMed (nih.gov)
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However, studies in men with erectile dysfunction show mixed results.  One study found that taking 800 mg of this supplement daily for 30 days did not treat erectile dysfunction.  Conversely, in another study, taking 1,500 mg daily for 90 days improved erections, as well as sexual desire.

One study found that taking 800 mg of this supplement daily for 30 days did not treat erectile dysfunction. Conversely, in another study, taking 1,500 mg daily for 90 days improved erections, as well as sexual desire.

This is NOT the only supplement available for boosting one’s libido.  More will be revealed in upcoming articles.

If interested, a wide-selection of Tribulus terrestris products is available at iherb.com.  Iherb.com offers natural health products at a discount.  Use this coupon code, BER298, to save more at checkout.
https://www.iherb.com/search?kw=Tribulus%20terrestris

Another way to boost one’s sex drive is without taking supplements is to read and/or write erotic literature.  Check out, “Her Haunting Lover,” at https://books2read.com/u/mB2y8O
 

 
DISCLAIMER:  I am not a medical professional.  Discuss with your PCM about taking this supplement.
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​As I mentioned in Part One, I began using amla oil to help get rid of the dry flakes on my scalp.  It is best recommended to leave it on the scalp overnight for a deep conditioning and to wear a shower cap and to cover yur pillows with towels to prevent staining.  Amla oil can have a strong, musky odor, so you may want to use it sparingly, if you don’t plan to rinse it out right away.

However, you can make your own hair product by mixing alma powder with warm water to create a paste-like cream.  When applied to dry, clean hair, the mixture is thought to increase the hair’s softness and thickness.

For myself, I use about quarter’s worth and rub into my scalp the night before I plan to wash my hair.  I don’t bother using a shower cap, but I do cover my pillow with a towel.  In the morning, I wash my hair, using Organic Excellence shampoo (no conditioner, needed.)
 
At first, I thought the oil would be hard to wash out, but I was WRONG!  This stuff definitely works to eliminate the dry flakes and I am experiencing less fall out and I am seeing regrowth!  Simply amazing and so economical!  I can’t believe I never heard of amla oil before now!

The alma oil product I purchased…(Used coupon code, BER298, at checkout to save money)
https://www.iherb.com/pr/heritage-store-organic-cold-pressed-alma-hair-serum-2-fl-oz-60-ml/71957
 
I’m a fan of iherb.com and have been since 2006. Check out my product page: (https://www.iherb.com/me/teachershealth)
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DISCLAIMER:  I am not a medical professional.  Only an avid reader.  Check with your healthcare provider before starting something new.
 
 
 

​Bees can help with hair loss.  "How!" you might ask.  The answer will surprise you!
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 Bee pollen contains the amino acid L‑Cysteine, which contains sulfur and is said to help reverse hair loss and can strengthen the hair strand. You can achieve timeless skin by regular consumption of bee pollen! ... Bee pollen has a LOT of health benefits but it also has remarkable beauty benefits as well!
It is used as a basic dietary supplement for hair and is considered a preventive treatment for its fall due to illness or fatigue.  It also helps to stimulate hair in cases of baldness.  So, of course, I’ve started using it!
 
How to Use

• Food supplement to stimulate hair growth:  Mix half a teaspoon of honey with half teaspoon of pollen in a glass of water.  Drink the mixture twice a day, one hour before meals.
• Hair growth mask:  A mask made of bee pollen with hot water helps stimulate hair growth.
• Prevention of hair loss:  Eating about a tablespoon of bee pollen every day by adding it to juices or milk shake helps to strengthen hair roots and prevents it from falling.  It gives it a great shine!
• Improve the appearance of hair:  dissolving a teaspoon of bee pollen in a tablespoon of shampoo contributes to get beautiful hair!

 
Fortunately, I have found a bee pollen product from Y.S. Eco Bee Farms sold at http://www.iherb.com.  Use this coupon code to save money during checkout (BER298)
 
I’m a fan of iherb.com and have been since 2006. Check out my product page: (https://www.iherb.com/me/teachershealth)
DISCLAIMER:  I am not a medical professional.  Only an avid reader.  Check with your healthcare provider before starting something new.