Lemons have the highest concentration of citrate, which is a stone inhibitor. Citrate helps prevent new stones from forming, and it helps any existing stones from getting larger.
By consuming lemon juice, whether it's freshly squeezed or store bought (as long as it's real lemon juice) will help ward off kidney stones. It is recommended to consume 2 to 3 ounces a day.
So, when you think about it, lemonade is great and tasty way to precent kidney stones from developing.
Recipe for Keto Lemonade
Keto Lemonade
5-6 ounces lemon juice
1 quart of water
1/3 to ½ teaspoon stevia extract
(For one serving: 2 oz to 1 cup of water)
By consuming lemon juice, whether it's freshly squeezed or store bought (as long as it's real lemon juice) will help ward off kidney stones. It is recommended to consume 2 to 3 ounces a day.
So, when you think about it, lemonade is great and tasty way to precent kidney stones from developing.
Recipe for Keto Lemonade
Keto Lemonade
5-6 ounces lemon juice
1 quart of water
1/3 to ½ teaspoon stevia extract
(For one serving: 2 oz to 1 cup of water)
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